Track your experience of positive and negative emotions over 4 days this week. Write a 700- to 1,050-word paper in which you address the following: Did you experience more positive or negative emotions during the tracking period? What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses? Explain the psychological benefits of positive emotions as discussed in this week's readings. What are some strategies to help cultivate positive emotions in your life? Include the chart you created. Use the University of Phoenix Material: Tracking Example as a guide. Format your paper consistent with APA guidelines. Positive Emotions and Well-Being Chapter Outline What are Positive Emotions? Focus on Theory: The Broaden-and-Build Theory of Positive Emotions Positive Emotions Broaden Our Thought-Action Repertoires Positive Emotions Undo Negative Emotions Positive Emotions Enhance Resilience Positive Emotions Build Enduring Resources and Improve Well-Being Positive Emotions and Health Resources Physical Resources Psychological Resources Positive Emotions and Coping with Stress Focus on Application: Finding the Positive in the Negative Positive Reappraisal Problem-Focused Coping Infusing Ordinary Activities with Positive Meaning Positive Traits and Health Social Resources The Limits of Positive Emotions Positive Emotions and Well-Being Happiness and Positive Behaviors Positive Emotions and Success Positive Emotions and Flourishing A General Theory of Positivity? Cultivating Positive Emotions Flow Experiences Savoring
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