What are the short and long-term effects of high protein/low carbohydrate diets? (ie. 35% protein, 15% carbohydrate, 50% fat). Include in your answer both advantages and disadvantages.

1. What are the short and long-term effects of high protein/low carbohydrate diets? (ie. 35% protein, 15% carbohydrate, 50% fat). Include in your answer both advantages and disadvantages.

2. Give your opinion on how you could achieve a near perfect diet to meet all the micronutrient RDIs and a good macronutrient balance avoiding high intakes of saturated fats while still living a “normal” lifestyle in modern society. Your own food preferences are an important part of making the plan work.

Leave a comment